Creating habits
Moving mountains is simple when you know why.
The In2health quick guide to creating healthy habits with links to some fantastic resources.
Smashing stress
The science of stress - can it be good for you?
A quick read on
WHY……
Creates stickability. It moves you through the days when it is hard. It helps you to get up again if you fall off the rails.
HOW: Why, why, why
Vision board
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Tips and Tricks
Don’t get caught up on a perfect why, if you are not sure you can keep on working on it, just use it to get you started.
Your why will eventually come to you, even if it is overtime. Allow it to morph and perculate overtime, trust that as time goes on it will be become clearer.
Resources to inspire and help you to be your best self.
A little inspiration can go a long way.
